Please take this brief survey so that we can get to burning those calories together!! I am so excited for this new season of fellowship through fitness! Thanks all
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Tuesday, September 29, 2009
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Fit4Life Events and Helps
I've placed a few of the links that I have found useful off to the left. Also I have a calendar at the bottom where I am filling in possible Fit4Life Events :)
REAL Ministries
Register for Team "Life Church" ~ Race For Humanity, 2009 in Menifee April 25
Helpful Links
- 4 Exercises to Increase your running speed
- 5 Ways to Improve Your 5K Speed
- ABCs of Sports Nutrition
- Active.com (you can search for events by type, location, date, etc.)
- Calorie Burning Machine (Tips for Increasing Metabolism, etc.)
- Dottie's Weight Loss Zone
- Free Diet & Weight Loss Journal
- How to Run your 1st 5k
- Women to Women - changing women's health naturally
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